Greek Yogurt "Parfait"

This lovely little dish may look like dessert, but it is actually breakfast, and one that I relish for its mix of flavors and textures - a little bit sweet and a little bit savory, creamy but also crunchy. I discovered Greek style yogurt a few years ago, when I was looking for something new to add to my increasingly monotonous work-breakfast routine. Greek yogurt is amazing because it is much thicker than the yogurt that most of us think of when we hear the word "yogurt". While that texture is likely partially contributed to by the generous fat content of the whole milk yogurt, I have found that the 2% still has a similar texture, but hovers in a calorie range that is a bit more to my liking.

To make this tasty and quite satisfying breakfast, which I especially love in the winter for its heartiness and its winter-friendly ingredients, purchase a container of Greek yogurt, single serving or otherwise. I like the Fage (pronounced "fa-yeh") brand, which is widely available in grocery stores, but I'm sure there are many great brands out there to try! You will also need some orange marmalade and sliced or slivered almonds. First, resist the temptation to stir the yogurt. Then, scoop two spoonfuls into the small vessel of your choice (I prefer a teacup, but have also been known to use a tiny plastic storage container when I am on the go!). Then, scoop one spoonful of the marmalade on top, and sprinkle with a generous pinch of the almonds. Continue this pattern for three or four rounds, or until your single-serving yogurt is gone! The orange and the almonds are wintery and delicious together, and the creaminess of the yogurt is a perfect foil for the crunch of the nuts. You can vary the amount of marmalade to adjust the sweetness, or vary the ingredients altogether - I also love to use honey and walnuts.

If you haven't tried Greek yogurt, now is the time! Don't miss out on this great winter breakfast treat.